Xtend Barre

The lovely Xtend Barre Studio on Marylebone High Street runs a variety of exercise classes that gives you a great workout and keeps your glutes and legs strong (super important when lifting your baby off the ground ALL DAY LONG)! More importantly all the instructors are pre/post-natal trained and they do a parent and baby class on Mondays and Fridays at 10am. 

New Body & Soul

Michelle is a local mum who is a women's personal trainer and nutritionist empowering women through food, exercise and mindset. She runs two types of classes:
Strong Mama
Tuesdays 9.45am - 10.30am and 10.45am - 11.30am
These classes are a mum & baby postnatal class focusing on the areas impacted by pregnancy - back, glutes & core. Toys and mats are available for the little ones. Classes are 6 week blocks to be used within 8 weeks at £72 or drop-in classes £14 if there is space
Mums Gone Back to Work
Monday, Tuesday and Friday 6am - 6.45am
This is a 6 week PT and nutrition programme working with a maximum of 6 other women.

Book by emailing Michelle​

Yoga

There's a number of free mums and babies yoga sessions in the neighbourhood:
Thursdays 1.15pm
Greenside Community Centre, 24 Lilestone Street

Alternate Wednesdays, 1 - 3pm 
St Mary Magdalene's Church, Rowington Cl, W2 5TF
(the other Wednesdays are music sessions so there's activity whichever week you go!)

Buggy Fit

Buggyfit class provide a platform for healthy exercise at the right level for mothers with babies in buggies, whether newborns or toddlers. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood.  Cost = £10 per session, or block of 10 for £90 (used within 5 months), or block of 5 for £45 (used within 2 months).  Cash only. 

Contact Becky either bumpbabyandmefitness@outlook.com 
​or facebook.com/bumpbabyandmefitness